Fitness, Nutrition, and Wellness. They walk hand-in-hand, don’t they? It would be hard to support progress in one without the other. Over these past three amazing years evolving my lifestyle to one that contains much more raw food, I have also naturally started to grow in the other two areas: fitness and wellness. Now I can’t imagine focusing only on one, that being the learning about raw food, and have decided to fully immerse myself in the learning, and the sharing of that learning, of all three.
To these ends, my friends, you will see some changes on this blog very soon. It will continue to explore the benefits of not only raw food, but healthy food overall. I will also be writing about fitness learnings, and will also occasionally tell you about nutrition and fitness challenges, recipes, and self-supporting inspirational insights that I will encounter as part of my new journey as I take on my new role as a Fitness, Nutrition, and Wellness Coach.
But don’t worry! I won’t suddenly become all about the sales pitch and brand favouritism! My first and constant focus will be what feels right, what is interesting, how to apply common sense and then, of course, what works for the people who reach out to me as a Coach. So hang in and enjoy the ride!
“I don’t know exactly where I’m going next, but I promise it won’t be boring.” David Bowie.
Finally, I would be thrilled and honoured if you would head over to my new Facebook page and give it a “Like” and share with all your super duper friends. If you do it before Friday (October 30), you can get in on a FREE “Crush the Cravings” 5 day sugar-free challenge! How AWESOME is that?! There’s a post on the page where you can comment and let me know you’re interested.
Thanks for your readership thus far and here’s to the next three (and more!) years!