So here we are again: in the middle of a dark, cold Canadian winter. As counterintuitive as it may seem, now is the time to comb the seed catalogues and plan what you will grow in summer, if anything. I may not actually get to grow a garden of any type this year as we may end up moving in the middle of summer. I will just have to haunt the farmer’s markets more frequently and live vicariously through you!
But although the dead of winter is not a raw food enthusiast’s best season, it is the season where we can employ our creativity to get in all the fruit and veggie nutrients that we need. Creative is good, keeps the mind sharp. That’s what I’ll keep telling myself.
And it was an exercise in trying to employ my creativity that has led me to this: a recipe book review, just for you!
Raw food blogger, and fellow Canadian, Emily Von Euw of “This Rawsome Vegan Life“ has published a new recipe book, called “100 Best Juices, Smoothies, and Healthy Snacks“. I waited patiently for it to be available through Amazon.ca and it was delivered into my hot little thirsty hands in January (I think? The winter days all blend together….). I can’t wait to tell you what I think of it….
I was eager to buy Emily’s book for the juices, and I wasn’t disappointed. Of both the sweet and savory juice recipes, I have already tried eleven of them, all of which I adored, and I have to report that the following AMAZING blends will become part of my every-day existence:
First, I don’t want to give away too much information about what is IN the recipes – that would be cheating (and may be copyright infringement), but I’ll do my best to explain why I love, Love, LOVE them…
Sweet Sunshine: is just that. It perks up a winter beaten soul and, since it’s loaded with vitamin C, protects us from all those nasty germs flying around the office. It’s not too sweet, and is oh so pretty.
Buddha-Ful Beets: A runner’s best friend! Full of oxygen transmitting beet juice, my calves may never cramp again! Throw in some cilantro and some other awesome stuff, and wowsers….it’s a work of art.
Power Greens: just because the colour is so beautiful and it is packed FULL of all the great things our sweet little cells desire. I honestly believe I get back 1 year of health every time I throw this one back. At least, that’s how it feels.
Herb Happiness: I actually drew a heart on the page of this recipe. Among so many other things, this recipe juices mint, which creates pleasure for all the senses involved.
So many of Emily’s juices are packed so full of incredible ingredients that they could be a meal in and of themselves. This is particularly helpful in the middle of winter, where we’re often too tired to cook and clean all those dishes – the capability is there to still feed your body well through juice. I honestly and truly felt uplifted, full of balanced energy, more alert (as opposed to winter dopey), and ready to take on the remainder of the day (as opposed to crawl under the blankies and sleep for 10 days) every single time I made one of these juices.
I could go on and on but an individual’s tastes can be so subjective, you may look at the juices I’ve listed above and go “Ick” (although I personally think that would make you WRONG, but hey…) so don’t take my word for it. There are so, so, so many more juices that use reasonable (as in: you’ll be able to find them), interesting, and nutritious ingredients, I’m sure you’ll find several that you love.
And that’s just the juices :)
I haven’t yet ventured into the Smoothie section, but have read every single recipe and have dog-eared (hold on, let me count…) NINE smoothies to try in the next few weeks, in addition to several of her snacks. I think her onion rosemary flax bread will be hitting the dehydrator tomorrow.
To round it all out, the book is beautiful. The photos show the clean and beautiful ‘au naturel‘ colours of the drinks (Mine turned out the same colour! No photoshopping required!) and just looking at them makes the mouth water. Emily’s writing style is engaging and humorous – you can hear her talking to you and it’s not hard to tell that she loves what she is giving to you. There is just the right amount of information in the front (Introduction section) and back (Resources section) to give a newbie a place to start without boring the daylights out of the experienced juicer/smoothier/raw foodist.
Available through Amazon.com, Amazon.ca, Chapters/Indigo Online (and may be in-store), and of course, through Emily’s blog (link was provided above).
Happy Winter….unless it’s not winter where you are. I’m not jealous….really….sniffle….